Workout of the Day
A. 3RM back squat
B. 3×8 sumo deadlift
C. 5min AMRAP burpees
Tuesday – Weightlifting will be on in place of the 19.15 WOD. The cost to attend the class is just £3 and it is open to non-members. There are no minimum requirements in experience or fitness levels to learn and benefit from this class.
Thursday – Weightlifting is on again at the same time (19.15) for the same price (£3) but the regular WOD will also be running at the same time.
Friday – Bring a friend! The gym is open to your friends and family, bring them in and introduce them to CrossFit!
Friday – Halloween WOD – Friday night there will be no WODs. Instead a group WOD will run at 18.30. Feel free to dress up, bring some food and some drinks. You don’t have to workout if you are heading out afterwards!