Workout of the Day
A. 2x Banded sprint into 15/25/35 Russian KBS
B. 4 rounds for time
5 heavy DL
10 goblet squats
Extra credit: 100 banded goodmornings
Tomorrow (Friday) is bring a friend day! We will also be hosting a Halloween WOD, this means there are no regular WOD times for the evening…. we will have one WOD at 18.30. Please feel free to dress up. If we can have everyone in from 18.15 that would be perfect. Please bring your own food and drink and let’s make it a big social event.