Thursday night will see one of the toughest WODs we know of come around, it will be the first time it has featured at CrossFit Glasgow. Remember, we can scale, so you should all give it a go, you may stop fearing Fran!
Tonight is the Olympic Lifting class, it’s £6 per session or buy a block for a discount. Alternatively you can join our Weighlifting Club and get a permanent discount on this fantastic class. Speed and Power are two important aspects of fitness and you won’t get a chance to learn from anyone more knowledgeable than Ray and Haris. So come along for 8pm and get involved!
Wednesday sees the start of Jonny’s injury prevention classes, it replaces the 18:15 WOD and is guaranteed to improve performance and understanding basic movement and mobility.
Thursday has Conditioning for Parkour, an exercise in all things balance, agility, co-ordination and bodyweight. This is a fantastic class that is well taught and scaled so everyone gets a good workout! It’s the only class we offer free of charge so there’s no excuse for not giving it a go and experiencing something new!
All of this and more can be found at the WOD board, so check there daily!
WOD
Split Jerk 1-1-1-1
then:
3 rounds for time
15 ring dips or ring press-ups
10 pull-ups
30 double unders