Workout of the Day
A. 3 sets
3x wall climbs into 20 shoulder taps
B. 24min alternating emom
1. 10 burpee box jump overs
2. 10 ring dips / 10 push ups
3. 15 double kb swings 32/24
Tonight there is no 19.15 class, weightlifting is on instead. You do not need to be a member of CFG to participate in this class. Class costs just £3 and all money goes to Colette Will.
Thursday there is a WOD at 19.15 as well as a weightlifting class.
Saturday – CrossFit Kids and Girls WOD are on at 11.15.
Slipper Squats – the ultimate warm-up