Workout of the Day
In pairs, partitioned:
row 300m or block run
5 high box jumps
7 power cleans
9 over the bar burpees
Weightlifting will be on at 19.15 on both Tuesday and Thursday. There will be no WOD on Tuesday at this time.
Saturday is girls WOD and CrossFit Kids at 11.15.
Next weekend (20th + 21st) the gym will be closed during regular hours due to us hosting a level 1 seminar. We can open the doors early (6-8AM) but you must be out by this time. Please speak to Iain or Gavin if you hope to train at this time.
Saturday is the Christmas night out! See you all there!