Workout of the Day
A. 9×3 banded bench press – doubled micro-mini (under 60kg) or mini (over 60kg). 20-30s rest between sets.
B. 3×20 max band (if possible) press-ups
C. For time:
Block run
20 Over the bar burpees
20 STOH
Block run
15 Over the bar burpees
15 STOH
Block run