Workout of the Day
A. 5×10 feet elevated press-ups
B. Every 60s for 10mins do 2x wall climbs. Nose and toes to wall, no legs.
C. 7 min emom : 15 tuck crunches. If you can’t do tuck crunches either do hollow holds or abmat sit-ups.
D. 6mins max burpees: every 3mins do a block run