Workout of the Day
A. Introducing the box squat
B. Team workout, 15mins:
plate carrys
sprints
pull-ups
kb swings
We are pleased to announce that we will again be hosting the CrossFit Strongman Trainer Course on August the 15th with Rob Orlando himself. This is one of the best CrossFit seminars around and is one of the most affordable as well. Perfect for people of all experience and ability levels and you do not need to be a trainer to benefit from this course. Get signed up. It won’t be back for another year at least!