Workout of the Day
A. 90s on/off
max double unders
1 wall climb then handstand hold or scap shrugs – scale to press up plank and scap shrugs
B. In pairs. 8 rounds for time:
10 ground to over head
20 wallballs
One works while one rests, share bar. Scale weight and reps accordingly. Timecap 20mins.
Tonight there is no 19.15 class due to weightlifting. Anyone can attend the weightlifting class, it costs just £3 and you have the opportunity to learn from some of the most prolific weightlifters in Scotland. You do not need to be a member of the gym to attend.
Friday – 19.15 we will be showing the 2009 CrossFit Games, this is an opportunity for the community to share some time, food and drink and learn how far CrossFit has come. The WOD will also run in arch2.
Saturday: Girls WOD and CrossFit Kids are both on at 11.15.
Saturday: 13.00-17.00 : CrossFit Glasgow will run a combine, this will be an opportunity to learn where your numbers are at and highlight your strengths and weaknesses so you know what to work on. More details to follow shortly. You do not need to be a competitive athlete to participate.
24th + 25th Feb: CFG is hosting a Level2 seminar! This means that arch1 will be closed both Tuesday and Wednesday between 9-5. WODs will run as normal during the day except in arch2.