WOD Monday 20th February ’15

Workout of the Day

A. 3RM close grip bench

B. 3×10 skull crusher

C. 3×12 chest supported barbell rows

D. 3×20 press-ups

E. 1000m row for time

Extra credit: 3x 20 partner leg throws

Tonight after the 18.15 WOD we will be showing the 2009 CrossFit Games in the gym, bring food and drink to share.

The 19.15 class will take place in arch2.