Workout of the Day
Games Open 15.3
14min AMRAP
7 muscle ups
50 wallballs (20/14lbs to 10/9′ target)
100 double unders
Scaled
50 wallballs (20/14lbs to 9′ target)
200 single skips
This WOD is long! Please come in and read the board. There is a simple and effective warm-up in place to get you prepared. Write your name on the board and be prepared to go as soon as possible. If you ‘umm’ and ‘ah’ you only hold everyone else up and we want you all to get a chance to smash this workout.