Workout of the Day

Games Open 15.3

14min AMRAP

7 muscle ups

50 wallballs (20/14lbs to 10/9′ target)

100 double unders

Scaled

50 wallballs (20/14lbs to 9′ target)

200 single skips

This WOD is long!  Please come in and read the board.  There is a simple and effective warm-up in place to get you prepared.  Write your name on the board and be prepared to go as soon as possible.  If you ‘umm’ and ‘ah’ you only hold everyone else up and we want you all to get a chance to smash this workout.