Workout of the Day
60s max kcal row
60s rest
60s max log cleans 60/40
60s rest
60s max wallballs
60s rest
3 rounds. Record total reps each round.
Tomorrow is 15.5! Get in and get judged!
Saturday – 11.15 is Girls WOD and CrossFit Kids. The Girls class will cover 15.5.
Saturday – 16.00 we will be having an end of open party! Please bring your family and friends along to celebrate our threepeat and the end of another fantastic CrossFit Games Open! Also, bring cake.
