WOD Wednesday 22nd April ’15

Workout of the Day

For Time:
21-15-9
OHS 50/35kg
30-25-20
Chest to Bar

Tonight there is a flexibility class with Khi at 18.15.  This happens alongside the regular WOD and costs £4 to attend.

Thursday there is weightlifting at 19.30.

Saturday is CrossFit Kids and Girls WOD at 11.15.