Workout of the Day
15min AMRAP – work in pairs, you go / I go.
3-3-6-6-9-9-12-12 etc
Calorie Row
Hang Cleans
Tonight there is weightlifting at 19.30 as well as a WOD at 19.15.
Saturday will have 2 classes running at 11.15. CrossFit Kids and Girls WOD.
Monday – CFG will be operating a half day due to the bank holiday. Classes will run at the regular times between 06.15 and 12.15 with the gym closing at 13.15.
These opening hours will be replicated for the second May holiday on Monday 25th.
CFG will also be closed over the weekend of the 23rd/24th due to the Level 1 seminar. The gym may be opened early one morning for those needing their fix but you will need to be out of the premises before 0800. This will be confirmed closer to the time.
May 16th + 17th will be our final Fundamentals weekend for a few months so if you know anyone that wants to join, now is the time.