Workout of the Day
For time:
Mile run (4 block runs)
60 wallballs 20/14lbs to 9/10′ target
30 pull-ups
Tonight there is no 19:15 WOD due to weightlifting. This class is only £3 to attend and you do not need to be a member of CFG to attend.
Saturday 11:15 is CrossFit Kids and Girls WOD.
Sunday 10:00 is flexibility and mobility, this class is £4 to attend and lasts an hour, you do not need to be a member of CFG to attend this class.