WOD Monday 8th June ’15

Workout of the Day

90s AMRAP
7 full cleans 70/45
max distance row (m)
Rest 3mins
5 rounds

Weightlifting:  This class is available on Tuesday and Thursday at 19:30.  It costs just £3 and you do not need to be a member to attend.  There is no WOD on Tuesday at 19:15.

Flexibility: This class costs just £4 and is on Sunday at 10:00.  You do not need to be a member to attend this class.

CrossFit Kids will take place on Sunday this weekend at 11:15.  There will be no Girls WOD this weekend.