Fight Gone Bad
60s max wallballs
60s max kb swings 24/16
60s max box jumps
60s max shoulder to oh 35/25
60s max kcal row
60s rest
3 rounds
Tonight there is weightlifting at 19:30 as well as a regular 19:15 WOD.
Fight Gone Bad
60s max wallballs
60s max kb swings 24/16
60s max box jumps
60s max shoulder to oh 35/25
60s max kcal row
60s rest
3 rounds
Tonight there is weightlifting at 19:30 as well as a regular 19:15 WOD.