Workout of the Day
3min time cap:
Row 300/280m
5-5-3-3-1-1 OTBB and GTOH 60/40.
Check time or record score at time cap.
Rest 1x 3min interval and repeat.
3 rounds.
Workout of the Day
3min time cap:
Row 300/280m
5-5-3-3-1-1 OTBB and GTOH 60/40.
Check time or record score at time cap.
Rest 1x 3min interval and repeat.
3 rounds.