Workout of the Day
A. Snatch progressions/technique
B. 12 minute time cap:
4x block run
AMRAP remaining time: 10 TTB / 10 burpees
Thursday there is a weightlifting class with Colette Will at 19:30. This class costs just £3 per person to attend and you do not need to be a member of CFG to attend. Whether you are highly experienced or completely new to weightlifting, this is the perfect opportunity to develop your knowledge of the snatch + clean and jerk and to benefit from having your technique looked at by the current Scottish record holder.
Saturday there is a CrossFit Kids class on at 11:15.
Sunday there is a flexibility class at 10:00.