WOD
Max Effort Lower
A. 1RM Back Squat
B. Front rack Bulgarian split squats 3x 10 each leg
C. 10-1 Wallball throws 14/20lb, burpees
D. 2x 50 Unbroken banded good mornings
Another weekend of competition is in the books for CFG with CFG Team Kilo finishing 3rd at the “Forth Valley Throwdown”. Colette and Rachel represented the Red and Black of the Competitor Cell admirably: They were narrowly edged into 3rd place on WOD 1, dominated WOD 2 with their superior strength and technical ability and ended the day sharing the bronze with CFEK’s 2nd team. Congratulations to the East Kilbride teams who took top spot in both male and female categories.
This Saturday at 11:15 is girls WOD and CrossFit Kids.
This Sunday at 10:00 is flexibility with Khi.
Upcoming events:
Sunday 26th July: BBQ and throwdown at CF Aberdeen to celebrate the finals of the 2015 CrossFit Games
Saturday 1st August: In house competition “CFG Community Shield”. All welcome to enter – e-mail events@crossfitglasgow to confirm a spot. Lulu Lemon Athletica will be attending with a pop up shop to buy new kit!
Saturday and Sunday 8th and 9th August: Level 1 Seminar (gym closed)
Saturday 15th August: CrossFit Strongman Seminar with Rob Orlando (gym closed – open Sunday as normal)
Saturday and Sunday 29th and 30th August: Scottish Fitness Network Expo, Clydebuilt Throwdown. Hosted by CFG this is a chance to see the Scottish Community come together as never before over a 2 day competition here in your home town. Volunteers are needed to help with judging and kit as well as general set up. Come support your team.
Saturday and Sunday 5th and 6th September: CrossFit Kids Seminar (gym closed)