A. Kipping Pull Up Progressions
B. In Pairs:
3RFT
Run 800m (Both)
42KB swings 24/16
24 Pull Ups
Divide work however you like – 1 Athlete works at a time except runs
Tonight weightlifting is on at 19:30 with Colette, this class costs just £3 and you do not need to be a member of CFG to attend. There is no WOD on at this time.