Workout of the Day
A. 1RM unbroken yoke walk 15m
B. For time:
5 burpees
1 yoke walk (200/110)
10 burpees
1 yoke walk (200/110)
15 burpees
1 yoke walk (200/110)
This workout should be quick. Work in heats and cheer on those that go ahead and after you!