Workout of the Day
A. 1RM sumo deadlift
B. 3x 10 front rack kb lunges
C. In pairs 8RFT (4 each)
15 front rack kb squats
15 kb swings
– one completes a full round before the other goes.
D. 3min banded march
Optional: 3x 15 v-up sit-ups.
This week there is weightlifting on Tuesday and Thursday at 19:30 with Colette Will. This class costs just £3 a time and you do not need to be a member of CFG to attend. Classes last about an hour and there is no need to book in.
CrossFit Lite classes, the entry point to CFG will run from 17:00 – 18:00 on Monday, Tuesday and Friday this week. This costs just £5 a time, if you want to book in send us an email to fundamentals@crossfitglasgow.com. There is no minimum fitness level or experience level in order to attend.
CrossFit Kids will be on Sunday this weekend from 11:15 due to the Strongman Seminar on Saturday.
Saturday the gym will be closed.