Workout of the Day
For Time:
400 Meter Run
21 KB Swings (32/24)
12 Pull Ups
400 Meter Run
15 KB Swings
9 C2B Pull Ups
400 Meter Run
9 KB Swings
6 Bar Muscle Ups
Tonight there is a weightlifting on at 19:30 in place of the 19:15 WOD. This class is taught by Scottish record holder Colette and costs just £3, you do not need to be a member of CFG to attend. This class is also available at the same time on Thursday.
Saturday is CrossFit Kids and Girls WOD at 11:15. If you are interested in CF Kids please get in touch with us at kids@crossfitglasgow.com
Sunday we have Khi leading a flexibility class, this uses a variety of yoga and martial art techniques to keep your body limber and improve range of motion. At just £4 a time this is a great way to spend a Sunday morning. Runs from 10 to 11.