Workout of the Day
René
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
40min timecap.
To add to the confusion, this weekend there is no CrossFit Kids or Girls WOD. However that shouldn’t matter too much considering you will all be at the SECC for the SFN Expo to cheer on CFG and all the other Scottish boxes at the Clydebuilt Throwdown. It begins at 09:45 on Saturday.