Workout of the Day
For time:
800m run (2 block runs)
50 double-unders
40 thrusters 20/15kg bar
30 pull-ups
20 burpees over the bar
10 strict handstand press ups (or decline press-ups)
20 burpees over the bar
30 pull-ups
40 thrusters 20/15kg bar
50 double-unders
800m run (2 block runs)
30min time cap.
This workout is also being programmed by Gary Wilson, affiliate owner of Crossfit Enniskillen. We will post their scoreboard to the member’s Facebook page for you to see their times. We hope to make this an ongoing theme between the two gyms and look forward to a bit of friendly competition!
This weekend the gym is closed due to the CrossFit Kids Seminar, we apologise for any inconvenience caused.