Workout of the Day
A. 3x 5 back squat.
B. 3x 10 front rack split squats.
C. For time:
21-15-9
goblet squats 32/24
kb swings 32/24
TTB
That weekend concludes our Trainer courses to date. Next weekend the gym will operate under normal weekend hours.
Tuesday and Thursday there is a weightlifting class with Colette. This class costs just £3 to attend and starts at 19:30. There is no minimum or maximum standard to get involved and you do not need to be a member of CFG to participate.