Workout of the Day
For time:
12-9-6-3 hang squat clean 60/40
– with 50 double unders before each set
Thursday 19:30 is weightlifting with Colette. Classes cost just £3 per person and all money can be paid to Colette on the night. You do not need to book in to lift with CrossFit Glasgow Spartans Weightlifting Club, you do not need to be a member of CFG and there is no minimum experience level.
There is no weightlifting on Saturday.
Saturday is CrossFit Kids at 11:15. To book in for this class please send us an email: kids@crossfitglasgow.com
Sunday there is a flexbility class on with Khi, it costs just £4 and starts at 10:00.