The London Throwdown has opened it’s registration page for one more day (until 6pm tonight) We have 25 athletes registered already, give it a shot! Link here
Team WOD today at 11am, please be on time.
The week ahead has Jonny’s final mobility session on Wednesday instead of the 18:15 WOD. Olympic Lifting continues on Tuesday night at 20:00 and Thursday has more parkour (indoors) from 19:15. The final test for the Paleo Challenge will recommence towards the end of next week so everyone prepare for some Fran, Total and Beep Test fun!