Workout of the Day
Get as far as you can in 6mins, rest 3 mins, get as far as you can in 9mins, rest 5mins, then do the work for time:
400m run
20 over the bar burpees
25 deadlifts (70/50)
30 pullups
35 wallballs
40 kb swings (24/16)
45 situps
50 double unders
400m run