Workout of the Day
In pairs (or 3’s max) 30min AMRAP
Paired 400m run
30 thrusters 35/25
15 toes to bar or scale to knees to elbows or knee raises.
– The thrusters and TTB reps can be shared as a team but the block runs must be done together.
Saturday:
Weightlifting is on at 10:15
CrossFit Kids is on at 11:15
Girls WOD is on at 11:15
Sunday:
Flexibility is on at 10:00. This will be the beginning of a 3 week block focussing on the legs.