Workout of the Day
5 RFT
400m run
15 burpees to plate
20 box jumps
25 wallballs 20/14lbs to 10′ line
Tomight from 18:30 we are kicking off the Halloween WOD and festivities. Dress up, throw down, have a beer with some awesome people – easy day. There will be no WODs in either arch for the evening.