Workout of the Day
9 Minute AMRAP:
15 toes-to-bars
10 deadlifts @50/35kg
5 snatches @50/35kg
This is a workout from the 2015 CrossFit Games Open (In which CFG had the largest Team in Europe for the third year running) and is a good opportunity for those who competed to retest their score and for the new members to get some experience in the snatch.
Team CFG: Strength In Depth, The FFD Throwdown and the Glacier Games
This coming weekend CFG is sending a total of 18 members of the Competitor Cell out to major competitions. Twelve athletes are heading to SiD in Bath on Friday to represent Team CFG in a massive 40 team competition. This is sure to be a fun event and both a return to comp some veterans and a new beginning for some fresh faces.
The SiD Team is as follows:
Gavin Heselton (C), Iain Barbour, Andrew Macmaster, Greg Mcclure, Ross McMurdo, Ryan Sedgely, Alex Allen, Kimberley Macmaster, Rachel Houghton, Colette Will, Jen Berg, Pamela Loch.
Another 4 are heading over to Dundee to represent Team CFG at the FFD Throwdown; competing against some of the finest athletes that our country has to offer.
The FFD Team is as follows:
Tommy Roche (C), Robbie Stoddart, Jenna Kennedy, Millie Kennedy-Goor.
Another two are heading down to the Glacier Games comp too: Mark Collins (C) and Phil Gillan will represent CFG Team Oscar.
Wish them all good luck.
#wearecfg