Workout of the Day
A. 7 Minute AMRAP
Run 200m
5x Axle Bar Power Cleans 60/40
Rest 3 Mins
B. 7 Minute AMRAP
Row 150m
10x Heavy Wall Ball Shots 25/20lb
Rest 3 Mins
C. 7 Minute AMRAP
5x C2B
10x push ups
15x Air Squats
Report scores for each AMRAP as total reps
Important Information
This weekend CrossFit Kids is on with the dream team trainers Laura, Cat and Ross; while Girls WOD will be on with the inimitable Jen Berg.
The Christmas party gets underway from 2000 on Saturday night. There will be a buffet, DJ and mountains of top banter. Tickets are still available – get involved.
Khi’s Flexibility Class will cancelled this Sunday on account of the carnage from Saturday night.
