Workout of the Day
“Nicole”
AMRAP 20
Run 400m
Max Unbroken Pull Ups (set terminates on releasing the bar)
(Note both number of rounds and total number of pull ups)
Scaling advice will be offered by the training staff
Upon arriving uncharacteristically late; Jamie was torn to shreds by the other competitors.
Information
Weightlifting with Colette will be on tonight at 19.30 and at 10.00 on Saturday morning. Colette has created a team of highly skilled competitive lifters in less than 6 months. If you want to enjoy the same success in your Weightlifting as the CFG Spartans WLC, this is where you get started.
There will be no Kids or Flexibility classes this weekend as they have finished up until the New Year – keep an eye out for their return in January.
Remember that the draw for the Christmas prizes will be announced on Christmas Eve. These will be announced here and on Facebook too.
Christmas Hours
Thursday 24th December: 06.00-13.15
Friday 25th December: Closed
Saturday 26th December: Closed
Sunday 27th December: Closed
Monday 28th December: Normal Operating Hours
Tuesday 29th December: Normal Operating Hours
Wednesday 30th December: Normal Operating Hours
Thursday 31st December: 06.00-13.15
Friday 1st January: Closed
Saturday 2nd January: Closed
Sunday 3rd January: Closed
Monday 4th January: Normal Operating Hours restored