Workout of the Day
In pairs, for time:
100 Front Squats 50/30kg
80 Push Ups
60 Box Jump Overs 20″
2x 500m Ski/ Row
2x 500m Row/Ski
30 Burpees
200m Run
Divide the work however you like.
Image Credit to Louise Mather @ nomiddlename.co.uk
Information
Weightlifting with Colette will be on this Saturday morning. Colette has created a team of highly skilled competitive lifters in less than 6 months. If you want to enjoy the same success in your Weightlifting as the CFG Spartans WLC, this is where you get started.
There will be no Kids or Flexibility classes this weekend as they have finished up until the New Year – keep an eye out for their return in January.
Remember that the draw for the Christmas prizes will be announced on Christmas Eve. These will be announced here and on Facebook too.
Christmas Hours
Thursday 24th December: 06.00-13.15
Friday 25th December: Closed
Saturday 26th December: Closed
Sunday 27th December: Closed
Monday 28th December: Normal Operating Hours
Tuesday 29th December: Normal Operating Hours
Wednesday 30th December: Normal Operating Hours
Thursday 31st December: 06.00-13.15
Friday 1st January: Closed
Saturday 2nd January: Closed
Sunday 3rd January: Closed
Monday 4th January: Normal Operating Hours restored