Workout of the Day
You will be in the sacred hallows of Arch 2 today for the following:
A. AMRAP10
In teams of 3, conga style:
1x Rope Climb 15′
5x BBJOs
Max Kcal Ski
(Athlete 1 completes climb and BBJOs before athlete 2 is released to the rope, athlete 2 relieves athlete 1 from the Ski erg as athlete 3 is released to the rope. 1 athlete rests at all times.)
Rest 5 Minutes
B. AMRAP10
In teams of 3, conga style:
15x Wall Ball Shots 20/14 10’/9′
Max Reps Stone to Shoulder
Information
There will be no Kids or Flexibility classes this weekend as they have finished up until the New Year – keep an eye out for their return.
Remember that the draw for the Christmas prizes will be announced on Christmas Eve. These will be announced here and on Facebook too.
Christmas Hours
These are the hours we’ll be open over the Holidays. This is our website. These are the hours you want to e-mail us about.
Thursday 24th December: 06.00-13.15
Friday 25th December: Closed
Saturday 26th December: Closed
Sunday 27th December: Closed
Monday 28th December: Normal Operating Hours
Tuesday 29th December: Normal Operating Hours
Wednesday 30th December: Normal Operating Hours
Thursday 31st December: 06.00-13.15
Friday 1st January: Closed
Saturday 2nd January: Closed
Sunday 3rd January: Closed
Monday 4th January: Normal Operating Hours restored