Workout of the Day
“Murph”
Run 1 mile
100x Pull ups
200x Press ups
300x Air Squats
Run 1 mile
No cap. Get it finished. Scale as required.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor’.
Information
Remember that the draw for the Christmas prizes will be announced tonight. These will be announced here and on Facebook too.
Prizes:
Reebok CrossFit Nano 5.0s
Physio Effect Treatment Voucher
Purepharma Stack
1 Month of Free Unlimited Membership
Free Personal Training Session – your choice of coach
“Gary, Tank Commander” Tickets donated by Jacqueline Elder
£100 spending money donated by LM Engineering
3L Snow Leopard Vodka
Christmas Hours
These are the hours we’ll be open over the Holidays. This is our website. These are the hours you want to e-mail us about.
Thursday 24th December: 06.00-13.15
Friday 25th December: Closed
Saturday 26th December: Closed
Sunday 27th December: Closed
Monday 28th December: Normal Operating Hours
Tuesday 29th December: Normal Operating Hours
Wednesday 30th December: Normal Operating Hours
Thursday 31st December: 06.00-13.15
Friday 1st January: Closed
Saturday 2nd January: Closed
Sunday 3rd January: Closed
Monday 4th January: Normal Operating Hours restored