Workout of the Day
30 Minutes
As a team (pairs or threes)
Max kcal ski
Sled Pull (forward) 50/30kg
10 box step ups with KBs in Front Rack (5R/5L) 2×24/2x16kg
Sled Drag (Backwards) 50/30kg
Max Burpees
Athlete 1 begins on ski, Athlete 2 on the sled pull, Athlete 3 on max burpees. All athletes rotate as Athlete 2 completes the sled drag. Athlete 1 to sled pull, Athlete 2 to burpees, Athlete 3 to ski etc.
Solo athletes complete 40kcal per round before advancing.
Holiday Opening Hours
Thursday 31st December: 07.15 – 13.15
Friday 1st January: Closed
Saturday 2nd January: Closed
Sunday 3rd January: Closed
Monday 4th January: Normal Operating Hours restored