Workout of the Day
Team Speed “Linda” (AKA The 3 Bars of Death)
For Time (40 minute cap)
10-1 Reps
Deadlift 100/65
Bench 60/40
Power Clean 60/40
This will be fun. Happy New Year Team.
Workout of the Day
Team Speed “Linda” (AKA The 3 Bars of Death)
For Time (40 minute cap)
10-1 Reps
Deadlift 100/65
Bench 60/40
Power Clean 60/40
This will be fun. Happy New Year Team.