“You don’t need harder workouts. You need to go harder in your workouts” Tommy Hackenbruck – 6x CrossFit Games Competitor
Workout of the Day
For Time:
100x Double unders
5x Rounds of:
5x Thrusters @50/35kg
5x C2B
100x Double unders
We are not done until we are all done.
Information
Colette’s Olympic lifting class is on tonight at 19.30 and at the same time on Thursday. Get some time under the bar before the open.
Khi’s flexibility class will resume this weekend with a session dedicated to the hips and associated structures to improve your squat.