Workout of the Day
“Diane”
For Time:
21-15-9
Deadlifts 102/62kg
HSPU
Have a quick look at this simple scaling option for the Handstand Push Up from @crossfittraining’s Instagram account. Use a couple plates to elevate your feet and take some of the demands of the flexibility out of it.
Information
Reebok CrossFit Games Open 2016
The Reebok CrossFit Games Open Registration goes live on January 14th, 2016. It is something extremely close to our hearts given that for the past 3 years CFG has been the largest team in Europe (2nd 2012, 1st 2013, 1st 2014, 1st 2015). THE LARGEST TEAM IN EUROPE. We are also the only European team to have consistently finished in the top 10 largest teams worldwide – pretty good for a gym from Scotland (28th largest population in Europe).
Every year around this time everyone who is a member at CFG takes part in this massive competition and it has helped to put us on the map as a prominent force in European CrossFit. This year, Reebok have said if we do four years in a row they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts.
In the run up to the Open we will be programming each of last year’s Open workouts for you to try. Those of you who have been with us can see if you have improved; everyone else gets to see that it’s not terrifying and starts to get a sense of the magic. Open workout 15.1 will be on this Thursday (the 14th).
Get. Involved.
Weightlifting, Kids, Flexibility – Off this weekend
Due to the Level 1 Trainer’s Certificate course running out of CFG this weekend, there will be no Kids, Girls, Weightlifting or Flexibility classes.