Open Workout 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (52/34kg – Rx 38/25kg – Sc)
5 snatches (52/34kg – Rx 38/25kg – Sc)
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
Reebok CrossFit Games Open 2016
The Reebok CrossFit Games Open Registration goes live TODAY. Today is the first week for us running the last year’s Open events as a WOD so that you can compare your skills and capacity to last year or just get a feel for how the main event will be.
Every year around this time everyone who is a member at CFG takes part in this massive competition and it has helped to put us on the map as a prominent force in European CrossFit. This year, Reebok have said if we do four years in a row they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts.
Get. Involved.
Weightlifting
Weightlifting with Scottish Champion Colette Will is on tonight at 19.30. Master these technical lifts with the champ.
Level 1 Seminar
Due to the Level 1 Trainer’s Certificate course running out of CFG this weekend, there will be no Kids, Girls, Weightlifting or Flexibility classes.