Workout of the Day
“Bring a Friend Friday” – Bring a Friend
For time:
In teams of 3, conga style (no overtaking)
Row 300m
9x TTB
15x Reverse Hyperextensions
21x Sit Ups
Run 400m
Max is Leaving Us!
Today we are saddened by the greatest of all Greek tragedies – Maximos is leaving us to return to Greece. His time studying in Glasgow has drawn to a close and he must now return to his homeland to get a grown up’s job. Max has been a great player in the CFG community and has been a regular fixture at the 18.15 WOD for what seems like forever and it is with deep sadness that we have to let him and his magnificent beard go on to other things. Today will be his final workout with us so if you see him, wish him a fond “apochairetismos”.
Information
Kids is back this Saturday at 11.15 with the dynamic duo Ross and Gavin
Girls WOD will be on at the same as the Kids WOD with Level 1 Trainer Jen Berg
Flexibility with Khi is on this Sunday at 10.00 for more Open prep – you need it
Reebok CrossFit Games Open 2016
The registration for the 2016 Reebok CrossFit Games is now live.
Every year around this time everyone who is a member at CFG takes part in this massive competition and it has helped to put us on the map as a prominent force in European CrossFit. This year, Reebok have said if we do four years in a row they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts.
At the time of writing we have 77 people registered to the team, making us the largest team in Europe, the second largest in the world and the only European team in the top 20 – only 136 names to go to beat last year’s numbers.
Next week we will face the fourth of last year’s Open events as a WOD so that you can compare your skills and capacity to last year or just get a feel for how the main event will be.
Get. Involved.