Workout of the Day
In Pairs:
4RFT – 30 minute cap
Run 400m (Both)
10x Back squats 45/30kg (Each)
10x Hang Power Cleans 45/30kg (Each)
Every time the bar touches the floor, perform 5 burpees each. Every time.
The Games are almost here.
Information
Weightlifting with Colette is on tonight at 19.30
Kids is back this weekend at 11.15
Girls WOD will be on at the same time as the Kids WOD with Level 1 Trainer Jen Berg
Flexibility with Khi is on this Sunday at 10.00 for more Open prep
The next CFG Community Shield event will be on Saturday the 20th February at 13.00. This is a great opportunity for everyone to come together, throwdown with some fun WODs, meet some new buddies from the gym, eat cake, drink beer and generally cause mayhem. Fun for all the family
Reebok CrossFit Games Open 2016
The registration for the 2016 Reebok CrossFit Games is now live. You can get signed up by following this link or listen to me ask you over and over and over and over… this will get more persistent.
Every year around this time, everyone who is a member at CFG takes part in this massive competition and it has helped to put us on the map as a prominent force in European CrossFit. This year, Reebok have said that if we are the largest team in Europe for the fourth year in a row they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts.
At the time of writing we have 91 people registered to the team, making us the largest team in Europe by 33 registered athletes and the fifth largest in the world, for now – only 122 names to go to beat last year’s numbers.
This week we will face the fifth of last year’s Open events as a paired WOD so that you can throw down with a buddy and get some intensity in what was arguably the hardest workout of last year’s Games Open.
Get. Involved.