Workout of the Day
24 min Alternating EMOM:
16x over the box jumps 24/20″
16x American swings @24/16kg
16x OH lunges @25kg/20kg
Try to work through the full volume saving around 10 seconds at the end of each minute for recovery.
With the Open competition almost in the books for 2016 we are already getting questions about “what more can I do”. Click on the image above for some wise words from a seasoned competitor.
Information
Weightlifting is on tomorrow night with Colette at 19.30. Make use of her knowledge now that the Open is underway
Kids is back this Saturday at 11.15 with the usual gang.
Girls WOD will be on this Saturday with Level 2 Trainer Iain Barbour for opportunities to attempt the Open workout
Reebok CrossFit Games Open 2016 – Team Update
We cannot thank everyone enough for signing up. The turnout has been truly amazing – 216 athletes at the last count. This places us as an unprecedented 3rd place worldwide on strength of numbers. This is CFG’s largest ever team; beating last year’s numbers by 3.
The massive turnout from the members of CFG has made us a prominent force in European CrossFit and now, on the main stage in front of the world. This year, at the time the roster closed, we were the largest team in Europe for the fourth year in a row. Reebok have said that they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts. Art work is nearing the final stages.
Standby for the CrossFit.com video article on CrossFit Glasgow and our amazing community.
We owe you a huge debt of gratitude. Our heartfelt thanks go out to you all for putting us here.
#weareCFG