Workout of the Day
3 Rounds of:
In 3 minutes:
Row 500m
15x Burpees
Max Muscle Ups
Rest 3 Minutes
Muscle ups may be ring or bar depending on class logistics. Scale as required.
Information
Weightlifting will be off this Saturday as well as all next week
Kids is on this Saturday and we are continuing our popular teens program at 11.15
Girls WOD will be on this Saturday at the same time as kids
Flexibility is on this Sunday at 10am
Standby for some big changes at CFG…