Workout of the Day
1-1-1-1-1 Overhead Squat
1-1-1-1-1 Front Squat
1-1-1-1-1 Back Squat
Information
Weightlifting will be off this week
Kids is ON this weekend, despite previous posts to the contrary
Girls WOD will be on this Saturday at the same time as kids
Flexibility is on this Sunday at 10am
Standby for some big changes at CFG. Arch 1 will see some extensive refurbishment to improve our facility and to create a more progressive training environment.