Workout of the Day
We will be operating on reduced hours today due to the holiday. Classes will run as normal at 06.15, 07.15, 10.15, 12.15 and 13.15. Doors will close at 14.15 sharp.
Rhodri
In teams of 4-5
5 RFT:
33x Power cleans 80/60kg
12x Tyre flips
400m run
Cashout: 129 burpees divided amongst the team
Time cap: 35mins
If you care at all about the wider CrossFit community get involved with this. A heartbreaking loss for CF Aberdeen has left a lasting legacy of community spirit at an international level.
Donate so that we can one day see an end to this kind of tragedy.
Information
Weightlifting is on this Tuesday and Thursday at 19.30
Girls WOD will be on this Saturday
Flexibility is on this Sunday at 10am – Khi has some of the best movement patterns in the gym for the 9 foundational movements – learn from the master.
Standby for some big changes at CFG. Arch 1 will see some extensive refurbishment to improve our facility and to create a more progressive training environment.