Workout of the Day
AMRAP10
50x DUs
10x Back Squats 60/40kg
Team Wee Calves will represent at the 06.15 class – alarms are set and promises are made.
Information
Weightlifting is on tomorrow night at 1930 and Saturday at 1000
Girls WOD will be on this Saturday
Flexibility is on this Sunday at 10am – Khi has some of the best movement patterns in the gym for the 9 foundational movements – learn from the master.
Standby for some big changes at CFG. Arch 1 will see some extensive refurbishment to improve our facility and to create a more progressive training environment. I like the amount of questions I’m getting about this – my mum got in touch demanding answers!